If you typically brush your teeth in the bathroom, chances are that there’s a mirror nearby. But how closely do you pay attention to your reflection as you go about it?
Learn why you should always clean your teeth in front of a mirror, and discover some of the benefits of this brushing technique.
You Get a Better Look at Your Mouth
If you’re like most people, you probably have a good idea of what your mouth looks like. But do you really know how your teeth are angled and where your gumline starts? When you brush without the help of a mirror, you’re risking getting it all wrong. With a mirror in front of you, however, you can angle your toothbrush correctly and brush your teeth more effectively.
You Won’t Miss a Thing
If you tried to shave or style your hair without the help of a mirror, the results might be laughable. Your razor could miss an obvious patch under your chin, or your flat iron could skip straightening a few key strands of hair. Think about brushing your teeth in the same way. Without a mirror, you’re likely to miss the backs of your teeth or areas of plaque buildup. When you’re in front of a mirror, however, it’s harder to skip important areas of your mouth or forget hard-to-reach spots.
Young Brushers Can Learn Proper Techniques
For kids, using a mirror is especially important. After all, they are still learning the right brushing techniques and the best ways to care for their oral health. Using a regular mirror is a good idea for kids learning to brush their teeth, but using a smart mirror is a game changer. This new interactive device uses animated images and monitoring technology to help kids brush correctly and have fun at the same time.
You Can Establish a Routine
No matter what type of mirror you use, this practice can help youestablish a healthy dental routine. Dentists typically recommend brushing for a total of two minutes, but when you’re in a hurry, it’s easy to shorten the time. Seeing yourself go through the motions in the mirror helps you clean your teeth properly without rushing through your dental routine.
You’ll Avoid Major Issues Down the Road
When you brush your teeth in front of a mirror, you have a better chance of avoiding major problems down the road. With a mirror, you can spot chips, cracks, and other unsightly problems as soon as they happen. You can also rest assured that you’ve done your best to prevent plaque buildup, tooth decay, and other serious dental conditions.
Brushing your teeth in front of a mirror might seem like a simple step, but it’s one that can keep your teeth looking and feeling great. Be sure to brush regularly, schedule periodic teeth cleaning sessions, and talk with your dentist about any other steps you can take to support good oral health for decades to come.
Image via Flickr by Rodrigo_Amorim